18 09, 2020

Ooly review – How it compares with other toddler clocks

By | September 18th, 2020|bedtime routine, Blue light, Circadian clock, Early morning waking, Melatonin, Nightlight, Sleep aids, Sleep coaching, Sleep consultant, Sleep expert, Sleep routine, Sleep solutions, Toddler clocks, Toddler sleep|Comments Off on Ooly review – How it compares with other toddler clocks

As a sleep consultant, I regularly advise the parents of my older toddler clients to invest in a sleep trainer clock and a red glow nightlight, when working to improve night wakes and early morning starts. Children this young have absolutely no concept of time, often not even grasping numbers, so a traditional alarm style [...]

19 08, 2020

Separation Anxiety: How do you cope?

By | August 19th, 2020|Baby sleep, Separation anxiety, Sleep consultant, Sleep expert|Comments Off on Separation Anxiety: How do you cope?

As with many things in parenthood, separation anxiety can pop up at surprising times and in unexpected ways, and it often looks vastly different child to child. We are going to see this more and more as we come out of (and back into and then out of) social distancing with the pandemic. What will [...]

23 01, 2017

How a Sleep Consultant Helps Your Family Sleep

By | January 23rd, 2017|Help, Sleep aids, Sleep consultant, Sleep expert, Sleep problems|Comments Off on How a Sleep Consultant Helps Your Family Sleep

Changing habits can be hard, right?! If you’ve ever had to change your diet, quit smoking, or get fit, for example, you know how tough it can be to stick to a new way of doing things. It’s no secret that getting the help of a nutritionist, personal trainer or even a physical therapist, greatly [...]