blue light Archives

Ooly review – How it compares with other toddler clocks
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Ooly review – How it compares with other toddler clocks

bedtime routine, Blue light, Circadian clock, Early morning waking, Melatonin, Nightlight, Sleep aids, Sleep coaching, Sleep consultant, Sleep expert, Sleep routine, Sleep solutions, Toddler clocks, Toddler sleep

18 09, 2020

Ooly review – How it compares with other toddler clocks

By Cara Popping|2020-09-18T17:02:56-04:00September 18th, 2020|bedtime routine, Blue light, Circadian clock, Early morning waking, Melatonin, Nightlight, Sleep aids, Sleep coaching, Sleep consultant, Sleep expert, Sleep routine, Sleep solutions, Toddler clocks, Toddler sleep|Comments Off on Ooly review – How it compares with other toddler clocks

As a sleep consultant, I regularly advise the parents of my older toddler clients to invest in a sleep trainer clock and a red glow nightlight, when working to improve night wakes and early morning starts. Children this young have absolutely no concept of time, often not even grasping numbers, so a traditional alarm style [...]

Blue Light at Night: Why It Is Keeping Your Child Up
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Blue Light at Night: Why It Is Keeping Your Child Up

Blue light, Circadian clock, Melatonin, Nightlight, Sleep problems

23 01, 2017

Blue Light at Night: Why It Is Keeping Your Child Up

By Étienne Fiset|2019-12-16T04:30:37-05:00January 23rd, 2017|Blue light, Circadian clock, Melatonin, Nightlight, Sleep problems|Comments Off on Blue Light at Night: Why It Is Keeping Your Child Up

It’s already eight in the evening. You gave your 4-year-old daughter a bath, read her favorite story book, kissed her good night, and turned on her nightlight. At nine, you hear her little footsteps upstairs. What? She’s not asleep? Trust me. I know the feeling. Here’s the probable culprit most parents never think about: blue [...]