Is your child having trouble sleeping? Lots of young children find it difficult to settle down and fall asleep, so they often wake up during the night and wake up their parents. A study done at Northwestern University Medical Center shows that children aged 2 to 5 who sleep less at night have bigger [...]
Every parent wants a well-rested child. Children that get a good night’s rest are happier, healthier, more alert, and more able to handle the little ups and downs of life. There are some fairly consistent myths, however, that might be interfering with your child’s rest. Let’s take a closer look at the 5 most common [...]
Changing habits can be hard, right?! If you’ve ever had to change your diet, quit smoking, or get fit, for example, you know how tough it can be to stick to a new way of doing things. It’s no secret that getting the help of a nutritionist, personal trainer or even a physical therapist, greatly [...]
