About Cara Popping

Cara is a certified Infant and Child Sleep Consultant and mentor for sleep consultants in training through Baby Sleep Consultant New Zealand. She is highly experienced, having worked with hundreds of families to improve sleep in their homes. She is mum to two girls, and initially trained and worked as a primary school teacher. When her oldest child was 4 months old, sleep turned to custard with wakeups just about every hour overnight. Cara employed the help of a sleep consultant to figure out a way forward in improving her sleep, as she had exhausted just about every single article Google could find! After an amazing turnaround, with her daughter only waking once or twice overnight to be fed, Cara delved into the science behind quality sleep, and decided to train herself as a Sleep Consultant. The experience she had with a consultant was so empowering and life changing, she wanted to help other parents in the same way. Cara works for Baby Sleep Consultant NZ, and lives in Auckland, New Zealand. For more information, you can visit www.babysleepconsultant.co.nz, or follow her on Facebook https://www.facebook.com/babysleepconsultantnz and Instagram https://www.instagram.com/cara_popping_bsc/