Children & Sleep is about helping parents improve their child’s sleep. Expert advice and mom tips to help you cope with and handle common sleep problems in young children. 


2301, 2017

Blue Light at Night: Why It Is Keeping Your Child Up

By | January 23rd, 2017|Category: Blue light, Circadian clock, Melatonin, Nightlight, Sleep problems|Tags: , , , , |Comments Off on Blue Light at Night: Why It Is Keeping Your Child Up

It’s already eight in the evening. You gave your 4-year-old daughter a bath, read her favorite story book, kissed her good night, and turned on her nightlight. At nine, you hear her little footsteps upstairs. [...]

2301, 2017

How a Sleep Consultant Helps Your Family Sleep

By | January 23rd, 2017|Category: Help, Sleep aids, Sleep consultant, Sleep expert, Sleep problems|Tags: , , , |Comments Off on How a Sleep Consultant Helps Your Family Sleep

Changing habits can be hard, right?! If you’ve ever had to change your diet, quit smoking, or get fit, for example, you know how tough it can be to stick to a new way of [...]