Children & Sleep is about helping parents improve their child’s sleep. Expert advice and mom tips to help you cope with and handle common sleep problems in young children.
Help Your Child Go to Sleep and Stay in Bed
Have you ever noticed how young children become extremely creative at bedtime? All of a sudden they have a zillion questions about life or how the universe works! I suppose that children have been trying [...]
Shattering the Top 5 Most Common Sleep Myths
Every parent wants a well-rested child. Children that get a good night’s rest are happier, healthier, more alert, and more able to handle the little ups and downs of life. There are some fairly consistent [...]
Better Sleep for Your Child with Autism with the Help of Visual Aids
Autism Spectrum Disorder and lack of sleep oftentimes go hand in hand. Recent reports suggest up to 80% of autistic children are impacted by sleep deprivation and other sleep related issues. These disturbances are not [...]
Blue Light at Night: Why It Is Keeping Your Child Up
It’s already eight in the evening. You gave your 4-year-old daughter a bath, read her favorite story book, kissed her good night, and turned on her nightlight. At nine, you hear her little footsteps upstairs. [...]
How a Sleep Consultant Helps Your Family Sleep
Changing habits can be hard, right?! If you’ve ever had to change your diet, quit smoking, or get fit, for example, you know how tough it can be to stick to a new way of [...]
